Big Blue Test

Today, when I ride my bike, I'll do the Big Blue Test. What activity will you do when you do the Big Blue Test? 

Here is what I'll do:

1. Test My Blood Glucose.  (If you do not have diabetes, you can skip the testing steps.)

2. Get Active. I will ride my bike!

3. I'll Test Again.  After riding. In the past, on average, Big Blue Testers have seen their blood glucose level drop 20% after 14-20 minutes of exercise.

4. I'll Share My Results.  Answer the questions in the right column of this page. And don’t forget to talk about your experience on social media.

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