March 25, 2014

Am I at Risk? Are you?

The American Diabetes Association (ADA) has a quick quiz folks can take to see if they are at risk of type 2 diabetes. Guess what? I am. No big surprise there. I have been for some time and have had some success with improving what I eat and less success with staying active.  I need to step to step up a little more on both.

Curious to see where you stand? Here is a link to the quiz. It is easy, quick and ADA gets a small contribution if you take it. More important, it may give a little inspiraction to make some changes that help you be successful at keeping type 2 in check.

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